Avez-vous déjà souhaité faire un re

Avez-vous déjà souhaité faire un repas rapide et facile, qui soit riche en nutriments, mais pauvre en calories et en gras ? Vos papilles ont-elles une irrésistible envie d'explosion de saveurs ? Une salade est une option saine, quel que soit le moment de la journée. Voici quelques conseils simples que vous pouvez suivre si vous voulez préparer une salade.

Prenez un saladier, et une belle laitue. Assurez-vous de laver la laitue avec soin. Détachez les feuilles, et passez la laitue sous l'eau froide. Puis séchez-la ou passez-la à l'essoreuse. Pour gagner du temps, vous pouvez simplement acheter une laitue prélavée et effeuillée. Si vous en avez envie, vous pouvez mélanger différentes sortes de salades ou acheter un mélange plus « exotique ».

Ajoutez quelques légumes que vous aimez. Lavez-en et coupez-en quelques-uns que vous ajouterez à la salade. Essayez de mélanger des saveurs intéressantes, comme les tomates, le cèleri, et des herbes (fraîches si possible).

Allez plus loin en ajoutant un peu de viande. Si vous voulez une salade contenant un peu plus de protéines, ajoutez des petits morceaux de dinde, de poulet ou d'une autre viande.

Vous préférez garder votre salade végétarienne ? Ajoutez du tofu ou des champignons. Les noix sont bonnes dans toutes les salades, avec ou sans viande.

Mélangez tous vos ingrédients dans le saladier et remuez. Ajoutez votre assaisonnement préféré.

C'est un repas facile à faire, sain et savoureux, plein d'ingrédients aux saveurs et aux textures différentes et agréables à mâcher.

ผลลัพธ์ (อังกฤษ) 1:

Have you ever wanted to make a quick and easy meal that is rich in nutrients but low in calories and fat? Your taste buds have an irresistible urge to explosion of flavors? A salad is a healthy option, regardless of the time of day. Here are some simple tips that you can follow if you want to prepare a salad.Take a bowl, and a beautiful lettuce. Be sure to wash the lettuce carefully. Loose leaves, and pass the lettuce under cold water. Then dry it or pass it to the whizzer. To save time, you can simply buy a lettuce prewashed and separated. If you want, you can mix different kinds of salads or buy a mixture more 'exotic '.Add a few vegetables that you like. Wash and cut a few that you will add to the salad. Try mixing interesting flavors, such as tomatoes, celery and herbs (fresh if possible).Go further by adding a little meat. If you want a salad containing a little more protein, add small pieces of Turkey, chicken or other meat.You prefer to keep your vegetarian salad? Add tofu or mushrooms. Nuts are good in all salads, with or without meat.Mix all your ingredients in the bowl and stir. Add your favorite seasoning.This is an easy meal to make, healthy and tasty, full of ingredients to flavours and textures, different and fun to chew.

ผลลัพธ์ (อังกฤษ) 2:

Have you ever wanted to make a quick and easy meal that is rich in nutrients but low in calories and fat? Your taste buds are they an irresistible urge to explosion of flavors? Salad is a healthy option, whatever the time of day. Here are some simple tips you can follow if you want to prepare a salad. Take a bowl and a beautiful lettuce. Make sure to wash lettuce carefully. Tear the leaves, and pass lettuce in cold water. Then dry it or pass it to the wringer. To save time, you can simply buy a pre-washed lettuce and thinned. If you feel like it, you can mix different kinds of salad or buy a mix more "exotic". Add some vegetables you like. Wash and cut into a few of them that you will add to the salad. Try mixing some interesting flavors, such as tomatoes, celery, and herbs (fresh if possible). Go further by adding a little meat. If you want a salad containing a little more protein, add small pieces of turkey, chicken or other meat. You prefer to keep your vegetarian salad? Add tofu or fungi. Nuts are good in all salads, with or without meat. Mix all your ingredients into the bowl and stir. Add your favorite seasoning. It's an easy meal to make, healthy and tasty, full of flavors and ingredients different textures and fun to chew.

ผลลัพธ์ (อังกฤษ) 3:

Have you ever wished to do a meal quick and easy, which is rich in nutrients, but low in calories and in bold? Your taste buds have an irresistible envy of explosion of flavors? A salad is a healthy option, whatever time of the day. Here are a few simple tips that you can follow if you want to prepare a salad.

Take a bowl, and a beautiful lettuce.Make sure you wash the lettuce with care. Tear off the sheets, and skip the lettuce under cold water. And then dry it or pass it to the wringer. To save time, you can simply buy a lettuce pre and fanned. If you want to, you can mix different sorts of salads or buy a mixture more "exotic" .

add a few vegetables that you like.Wash-in and cut-in a few that you will add to the salad. Try mixing the flavors interesting, such as the tomatoes, celery, and herbs (fresh if possible) .

go further by adding a little meat. If you want a salad containing a little more protein, add small pieces of turkey, chicken or other meat.

You prefer to keep your salad vegetarian? Add tofu or mushrooms. The walnuts are good in all the salads, with or without meat.

Mix all your ingredients in the bowl and stir. Add your favorite seasoning.

This is a meal easy to make, healthy and tasty, full of ingredients with flavors and different textures and pleasant to chew.