3. Salt: the final struggle
well on, your doctor has warned against excess salt. Indeed, we need to consume less than 6 g per day in cases of hypertension. Of course, this starts by deleting the shakers to table. But we also must avoid certain prepared foods too rich in sodium: processed meats, prepared dishes, some preserved and cheeses (roquefort,Feta or bleu d'Auvergne especially). Also be wary of the salt in the cereals for breakfast and of sweet biscuits.
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